HALT - Hungry Angry Lonely Tired

A red stop sign with the caption HALT

HALT is an acronym formed from the abbreviation of the words "Hungry, Angry, Lonely, Tired" and is one of a set of Cognitive Behavioural Therapy (CBT) and Dialectical Behaviour Therapy (DBT) tools used for introspection and reframing when we want to try to understand what we are feeling, why we feel that way, and how we can communicate that state to others.